:root{--bg: #0e0e10;--panel: #17171b;--panel-2: #1e1e24;--line: #2a2a32;--fg: #ececf1;--muted: #8b8b98;--accent: #f97316;--warn: #fbbf24;--danger: #f87171;--radius: 12px;color-scheme:dark}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body,#root{height:100%}body{margin:0;min-height:100dvh;background:var(--bg);color:var(--fg);font:16px/1.4 -apple-system,BlinkMacSystemFont,Segoe UI,system-ui,sans-serif;padding-bottom:env(safe-area-inset-bottom)}.app{display:flex;flex-direction:column;min-height:100dvh}.main{flex:1;max-width:720px;margin:0 auto;width:100%;padding-top:calc(16px + env(safe-area-inset-top));padding-right:calc(16px + env(safe-area-inset-right));padding-bottom:88px;min-height:calc(100dvh - env(safe-area-inset-top));padding-left:calc(16px + env(safe-area-inset-left))}h1{font-size:20px;margin:4px 0 16px}h2{font-size:15px;margin:20px 0 8px;color:var(--muted);font-weight:600}.muted{color:var(--muted)}.card{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:12px;margin-bottom:12px}.row{display:flex;align-items:center;gap:8px}.between{justify-content:space-between}.grow{flex:1}button{font:inherit;color:var(--fg);background:var(--panel-2);border:1px solid var(--line);border-radius:10px;padding:10px 14px;cursor:pointer}button:active{transform:scale(.98)}button.primary{background:var(--accent);color:#1a0b02;border-color:var(--accent);font-weight:600}button.ghost{background:transparent}button.big{width:100%;padding:16px;font-size:17px}button[disabled]{opacity:.5}input,select{font:inherit;color:var(--fg);background:var(--panel-2);border:1px solid var(--line);border-radius:10px;padding:12px;width:100%}input[type=number]{-moz-appearance:textfield}input.big{font-size:32px;text-align:center;padding:18px;font-variant-numeric:tabular-nums}.setrow{display:grid;grid-template-columns:1fr 1fr 1fr auto;gap:6px;align-items:center;margin-bottom:6px}.setrow input{padding:12px 8px;text-align:center;font-variant-numeric:tabular-nums}.setrow .done{background:#f9731624;border-color:var(--accent)}.tabs{position:fixed;bottom:0;left:0;right:0;display:flex;background:var(--panel);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom);z-index:10}.tabs button{flex:1;border:0;border-radius:0;background:transparent;padding:12px 4px;font-size:12px;color:var(--muted);display:flex;flex-direction:column;gap:3px;align-items:center}.tabs button.active{color:var(--accent)}.tabs .dot{font-size:17px;line-height:1}.pill{font-size:12px;padding:3px 8px;border-radius:999px;background:var(--panel-2);color:var(--muted)}.pill.fixed{background:#f9731629;color:var(--accent)}.pill.warn{background:#fbbf2424;color:var(--warn)}.toast{position:fixed;left:12px;right:12px;bottom:calc(76px + env(safe-area-inset-bottom));background:var(--panel-2);border:1px solid var(--line);border-radius:var(--radius);padding:12px 16px;z-index:12}.toast.err{border-color:var(--danger);color:var(--danger)}.big-num{font-size:34px;font-weight:700;font-variant-numeric:tabular-nums}.delta.good{color:var(--accent)}.delta.bad{color:var(--danger)}.history{margin:0 0 10px;padding:8px 10px;background:var(--panel-2);border-radius:8px;font-size:13px}.history .h-date{color:var(--muted);font-size:12px;margin-bottom:4px}.history .h-set{display:flex;justify-content:space-between;padding:2px 0;font-variant-numeric:tabular-nums}.history .h-set span:last-child{color:var(--muted)}.addset{width:100%;padding:8px;font-size:13px;margin-top:2px}.ptr{display:flex;align-items:flex-end;justify-content:center;overflow:hidden;color:var(--muted);font-size:13px;padding-bottom:6px;transition:opacity .15s ease}.ptr .spin{display:inline-block;animation:ptr-spin .8s linear infinite}@keyframes ptr-spin{to{transform:rotate(360deg)}}.main{transition:transform .18s ease}html,body{overscroll-behavior-y:none}.build{text-align:center;font-size:11px;opacity:.45;margin:20px 0 4px;letter-spacing:.04em}.ex-title{border:1px solid var(--accent);border-radius:8px;color:var(--accent);text-align:center;font-size:19px;padding:10px 12px;margin:0 0 10px}.day-band{background:var(--panel-2);color:var(--accent);font-size:15px;font-weight:600;margin:16px 0 0;padding:8px 12px;border-radius:8px 8px 0 0}.list{border:1px solid var(--line);border-top:0;border-radius:0 0 8px 8px;overflow:hidden;margin-bottom:16px}.list-row{display:flex;align-items:center;justify-content:space-between;gap:10px;width:100%;text-align:left;background:var(--panel);border:0;border-radius:0;border-bottom:1px solid var(--line);padding:12px}.list-row:last-child{border-bottom:0}.list-main{display:flex;flex-direction:column;gap:3px;min-width:0}.list-name{font-size:16px}.list-sub{color:var(--muted);font-size:13px}.clock{color:var(--accent);font-size:12px}.coach-chip{color:var(--warn);font-size:12px;margin-top:2px}.coach-note{border:1px solid var(--warn);border-radius:8px;padding:8px 10px;margin-bottom:10px;font-size:14px;color:var(--fg)}.coach-tag{color:var(--warn);font-weight:700;font-size:12px;margin-right:6px;text-transform:uppercase;letter-spacing:.04em}.setrow{grid-template-columns:1fr 1fr 1fr auto auto}.setrow input{border-color:var(--accent)}.notebtn{padding:10px 12px;border-color:var(--line);color:var(--muted)}.notebtn.has{color:var(--accent);border-color:var(--accent)}.setnote,.exnote{margin-bottom:8px;font-size:14px;padding:10px 12px}.exnote{border-color:var(--line);margin-top:4px}.addset{width:100%;border-color:var(--accent);color:var(--accent);background:transparent;font-size:20px;padding:8px;margin-bottom:10px}.mini{padding:6px 10px;font-size:13px;color:var(--accent);border-color:var(--line)}.rest-full{position:fixed;top:0;right:0;bottom:0;left:0;z-index:30;background:var(--bg);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:22px;padding:calc(20px + env(safe-area-inset-top)) 24px calc(24px + env(safe-area-inset-bottom))}.rest-min{position:absolute;top:calc(16px + env(safe-area-inset-top));right:16px}.rest-big{font-size:52px;font-weight:700;font-variant-numeric:tabular-nums}@keyframes pulse{50%{opacity:.55}}.sheet-back{position:fixed;top:0;right:0;bottom:0;left:0;z-index:25;background:#0009}.sheet{position:absolute;top:0;right:0;bottom:0;left:0;overflow-y:auto;background:var(--bg);padding:calc(12px + env(safe-area-inset-top)) 16px calc(24px + env(safe-area-inset-bottom))}.sheet-head{margin-bottom:10px}.sheet-head .ghost{color:var(--accent);padding-left:0;border:0}.sess-head{color:var(--accent);font-size:17px;font-weight:500;margin:20px 0 0}.sess-row{display:flex;justify-content:space-between;gap:10px;padding:10px 2px;border-bottom:1px solid var(--line);color:var(--muted)}.sess-meta{font-size:13px}.note-line{color:var(--warn);font-size:13px;margin:6px 2px 0}.picker{position:absolute;left:0;right:0;bottom:0;background:var(--panel);border-radius:var(--radius) var(--radius) 0 0;border-top:1px solid var(--line);padding:16px 16px calc(20px + env(safe-area-inset-bottom))}.chips{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:14px}.chips button{flex:1 1 28%;padding:12px 8px}.fab{position:fixed;right:16px;bottom:calc(88px + env(safe-area-inset-bottom));width:60px;height:60px;padding:0;border:0;border-radius:50%;background:var(--panel-2);box-shadow:0 8px 24px #0000008c;display:grid;place-items:center;z-index:11}.fab>*{grid-area:1 / 1}.fab .ring{width:60px;height:60px;display:block}.fab-label{font-size:15px;font-weight:700;line-height:1;font-variant-numeric:tabular-nums;color:var(--fg)}.fab.done{animation:pulse 1.1s ease-in-out infinite}.fab.done .fab-label{color:var(--accent)}.fab.idle .clock{width:30px;height:30px;display:block}.clock-face,.clock-hands{fill:none;stroke:var(--accent);stroke-width:2;stroke-linecap:round;stroke-linejoin:round}.ring{display:block}.ring-track{fill:none;stroke:var(--line)}.ring-fill{fill:none;stroke:var(--accent);stroke-linecap:round;transition:stroke-dashoffset 1s linear}.rest-dial{position:relative;display:grid;place-items:center}.rest-dial>*{grid-area:1 / 1}.rest-dial .ring{width:240px;height:240px}.rest-dial.done{animation:pulse 1.1s ease-in-out infinite}.rest-face{display:flex;flex-direction:column;align-items:center;gap:4px}.rest-big{font-size:52px;font-weight:700;font-variant-numeric:tabular-nums;line-height:1}